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Atelierele de Mindfulness sunt dedicate celor ce experimenteaza adesea stari de nemultumire/ iritare/ nefericire, dar si celor ce-si doresc o viata mai bogata din punct de vedere emotional.
Programul imbina principiile terapiei cognitive cu practici meditative ce antreneaza starea de prezenta constienta.
Destinatia finala o reprezinta cresterea abilitatilor individuale de reglare emotionala prin:
– castigarea unei distantari fata de gandurile care genereaza dispozitii neplacute
– invatarea unor modalitati sanatoase de relationare cu aceste ganduri.

Formatul are in spate o practica de peste 40 de ani si consta intr-o serie de 8 intalniri saptamanale.
El urmeaza structura clasica creata, in 2002, de Zindel Segal, Mark Williams si John Teasdale, sub numele de Mindfulness Based Cognitive Therapy (MBCT).
La randul ei, structura clasica are la baza programul Mindfulness – Based Stress Reduction (MBCR), creat de Jon Kabat-Zinn, in 1979 – https://en.wikipedia.org/wiki/Mindfulness-based_stress_reduction.
Ca orice program de invatare care se respecta, Atelierele de Mindfulness imbina, la fiecare pas, secventa teoretica (afli ce este Mindfulness-ul si cum poti beneficia de el) cu secventa practica (cadrul si suportul necesare pentru a pune in practica ce tocmai ai invatat in prima secventa).
Mai pe larg, partea teoretica iti da ocazia sa afli si sa intelegi:
– cum functioneaza mintea ta si cum iti poti imbunatati relatia cu gandurile tale
– ce sunt, cum apar si cum poti imblanzi emotiile
– cum gandurile si emotiile iti influenteaza comportamentele si cum le poti  intelege si schimba pe cele nedorite,
iar partea practica consta in
– sesiuni de meditatie ghidata de grup (se desfasoara live in cadrul atelierului)
– sesiuni de meditatie ghidata individuala (se desfasoara pe baza inregistrarilor audio care iti vor fi puse la dispozitie)
– exercitii specifice tematicii fiecarei intalniri.

Cum, cand si unde se intampla Atelierele de Mindfulness
– 8 intalniri online, saptamanale, cu durata de 2,5 h
– in fiecare marti/joi, incepand cu ora 18:30, pe platforma Zoom
– grup inchis de maxim 10 participanti
– coordonator Mihaela Cretu
– costul fiecarei intalniri este de 120 lei. Prima intalnire este gratuita pentru a-ti da ocazia sa afli daca conceptul vine sau nu in intampinarea nevoilor tale.

Pentru a te inscrie la sesiunea gratuita da-mi un semn la psiholog@mihaelacretu.ro.

Toate discutiile din cadrul Atelierelor de Mindfulness sunt confidentiale, iar acceptarea acestei clauze este o conditie obligatorie pentru fiecare participant. 

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